Chopra Center's Perfect Health and Ayurvedic Lifestyles Program
This group program is presented over 5 sessions plus one online private session!
It is designed to EMPOWER YOU with knowledge of how to balance yourbody & mind throughout your life!
Based on the global best seller “Perfect Health“, by Deepak Chopra, M.D., the Chopra Center’s Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit. Learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.
Session 1: We begin with the basics of Ayurveda, Meditation & Yoga. You will learn about the three primary mind-body personalities vata, pitta, and kapha; identify YOUR dosha; identify your unique imbalances and learn simple ways to eliminate them. Learn simple moves that you can perform in a chair to keep your body and mind flexible and eliminate stress throughout every day. Appropriate for EVERYONE.
Session 2: Learn all about ojas, ama, and agni and how these 3 basic principles at the root of Ayurveda can lead you to vibrant health, balanced weight and optimal digesiton. You will learn how to select and use the most nourishing foods for your unique dosha. You will leave this session with a comprehensive list of foods to incorporate to create balance and foods to avoid that may be at the root of your issue(s).
Session 3: Learn to perpetually renew & rejuvenate yourself daily by recognizing and eliminating toxins (in the body and mind!), how to perform daily, gentle, rejuvenating techniques specific to your unique dosha and imbalances.
Session 4: Learn tools to practice conscious communication to enhance your relationships and enjoy emotional freedom allowing your heart to be open to giving and receiving more love!!!
Session 5: Learn to use all of your five senses to access the power of your body's inner pharmacy to heal, nourish and maintain balance. Aromatherapy, sounds, tastes, touch and sights/colors that will enhance your overall feeling of well-being and balance.
Session 6: A private one-on-one with Sandra conducted via Zoom, phone or Facetime. This an opportunity for you to create an individualized action plan to support you in leading a life of perfect health and to have personal questions addressed.
A truly transformational experience for all who attend!
DATE TO BE ANNOUNCED!!!!
Integrative Healing Arts- Year Long Series One time payment of $2400
Intergrative Healing Arts- Inital Down payment of $500 for Year long Series - payment plan option
You pick 3 Option: You pick the 3 workshop weekends you would like to attend. This option includes 3 workshop weekends only. $900.00